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 Beating the Holiday Blues, using rational ideas
Gayle
Posted: Dec 18 2007, 06:59 PM


Advanced Member


Group: Members
Posts: 247
Member No.: 17
Joined: 8-December 05



QUOTE



              News From the Friends of Dr. Albert Ellis



Beating the Holiday Blues and Depression by Dr. Bill Knaus


For many people, the holidays are the happiest time of the year.  But for some, this season is a nightmare. Alcoholic outbursts, family squabbles, shopping rages, disappointments, mid- winter depressions, and sense of isolation stand in a stark contrast to an illusion of the wonders of the holiday season. Does describing this darker side to the holidays sound like a plot of the Grinch that Stole Christmas? Not if by recognizing the Grinch you can get the beast out of the holiday picture.  Dr. Bill Knaus shares rational tips for beating the the blues: 

http://www.rebtnetwork.org/essays/depression.html


Debbie Joffe Ellis interviewed by David McMillian on Strategies for Living[/b]

To listen to the interview, click on:  http://www.strategiesforliving.com/showuse...=playnow&gid2=0

More Later...
Gayle
Friend and Supporter of Albert Ellis and Debbie Joffe Ellis

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